Frequently Asked Questions

Therapy can be helpful if you’re feeling overwhelmed, anxious, depressed, stuck, or struggling in relationships or daily life. You don’t need to be in crisis to benefit—therapy can also support growth, clarity, and emotional wellness.

I work with anxiety, depression, relationship stress, family conflict, parenting challenges, emotional regulation, and life transitions. I also support individuals seeking personal insight and emotional growth

Yes. I offer both in-person therapy in Columbus, Ohio and telehealth sessions across Ohio.

Both options provide the same quality of care. Some clients prefer the connection of in-person sessions, while others prefer the flexibility of online therapy. The choice is yours.

The first session focuses on getting to know you, understanding your concerns, and identifying your goals for therapy. It’s also a chance for you to ask questions and determine if the fit feels right.

Most clients begin with weekly sessions. Over time, frequency may decrease depending on your goals, progress, and needs.

I offer in-person therapy in Columbus, Ohio, as well as secure telehealth sessions across Ohio